Page 20 - EIDE IO3 CF

Regulating and The learner knows the The learner is able to identify and The learner is able to Explanation of the
Facilitation Your Own basic emotional label his/her own emotions apply basic emotional relation given by the
Emotions facilitation techniques facilitation techniques learner.
(reappraising, labelling) to (reappraising, labelling) to
practical situations. practical situations.

The learner is able to
The learner knows basic apply basic emotional
emotional regulation regulation techniques
techniques. (especially response
modulation)

The Subconscious The learner understands The learner is able to identify triggers The learner is able to Explanation of the
the concept of of his/her own emotions in specific apply the reframing and relation given by the
subconscious and its main situations rehearsal techniques to learner.
functions. improve his/her
performance.

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