Page 12 - IO2_Worksheet Student
P. 12
EIDE IO2 Teaching Kit (Students’ Manual)
experience and the trigger thoughts ‘I can’t do this because…’. Allocate another 5
mins/person for each of the others to help you reframe the situation – ‘You can do this
because…’. Write down the answers and the new emotions attached to the thoughts.
Experience:
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Trigger thoughts (‘I can’t ….. because…’) and associated emotion/s
Trigger thought (I think..) Associated Emotions (I feel..)
