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EIDE IO2 Teaching Kit (Students’ Manual)
WORKSHEET 2. MANAGING YOUR ANGER
COMPETENCES ADDRESSED:
Self-management
LEARNING OUTCOMES:
You will be able to identify your emotions when you are angry.
You will be able to manage better your emotions next time you get angry.
METHODOLOGY:
Individual activity, reflection.
WHY THIS ACTIVITY IS IMPORTANT?
Recognising your emotions and being able to manage them, specially in stressful
situations, will improve your personal and professional relations.
DESCRIPTION OF THE ACTIVITY
Start reading this list of positive and negative emotions:
Negative:
• Anger
• Disappointment
• Exhaustion
• Frustration
• Stressed
• Concerned
• Worried
• Anxious
• Defensive
• Confused
Positive:
• Happiness
• Excitement
• Joy
• Peaceful
