Page 6 - IO2_Worksheet Student
P. 6
EIDE IO2 Teaching Kit (Students’ Manual)
• Relaxed
• Calm
• Cheerful
• Caring
• Flexible
• Harmonious
Fill in the blanks:
“Last time I was angry I felt…”
Describe then your reaction and how you felt after reacting that way. Then, think of
the next time something will upset you and imagine how you would like to react. Think
also of strategies you may use to help you react that way (breath deeply, go for a walk,
lie down, take your time before speaking…).
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